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“I found 2 x 75 mg Biotin Probiotic improved my fatigue within a couple of days, even though I had been taking 300 mg of Biotin Powder for about 6/12 months, I found that my body has responded to the tablets far better. As the tablets only contain 75mg, plus a probiotic filler, I am able to have control, without the mess of measuring powder and more accurately monitor my response to very small quantities. I am petite – weighing approximate 40 kg, so have found 150 mg daily intake works well at the moment.”